Welcome back to Parenting Connected Pep Talks!
This week’s audio pep talk is a gentle reminder to catch the habits & beliefs that tell us we have to do more, be more, or overcome more in order to deserve good things.
You don’t have to hustle for your worth.
You don’t have to earn your rest.
Let this be the week you start noticing those old narratives - the ones that link your value to how productive or resilient you are - and begin to gently rewire them. Replace them with softer thoughts rooted in the truth: you are already worthy.
Come back to this any time you feel yourself slipping into over functioning or guilt for slowing down. You don’t have to be in crisis to deserve support, ease, or joy.
You're allowed to rest. You're allowed to receive. Just as you are.
🎙 Listen now (3 minutes)
Until Next Time…
Stay Connected!
Lou
