Welcome back to Parenting Connected Pep Talks! I know I originally said I’d be dropping these once a week & honestly, I had every intention of posting more often but life with three kids during the summer holidays has been full-on. So here I am, finally carving out a quiet moment to share something that’s been on my mind.
In this week’s pep talk, I’m gently exploring the idea of adding small, feel good rituals into your day - especially during seasons (like now!) when life feels particularly hectic.
A Quick Listen With a Gentle Prompt
This short audio is here to remind you that:
You don’t need a full morning routine to reset your energy.
Sometimes 10 minutes to yourself is enough to shift the whole vibe.
A single cup of tea enjoyed in silence, a favourite song played while folding laundry, or even a walk around the block can help you feel more like you again.
I’m encouraging you to find your thing - the little moment that helps you feel steady, clear, or even just slightly more grounded. And…
